Ciaran McGowan 5x500m/3:30r row
2,500m
Meters
7:53.9
Time
1:34.7
Pace
224
Calories
170
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,444m |
| Overall Time | 25:23.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 139 |
September 23, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,500m | 1:34.7 | 411 | 1714 | 34 | 170 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | 168 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 169 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | 171 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | 172 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 36 | 172 |
| r944m |
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Workout Graph
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