Ciaran McGowan 15000m BikeErg
15,000m
Meters
28:59.4
Time
1:55.9
Pace
516
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 76 |
| Revolution Count | 2223 |
| Power/kg | 2.4 |
| Drag Factor | 104 |
September 25, 2022 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:59.4 | 15,000m | 1:55.9 | 224 | 1072 | 76 | 137 |
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 75 | 130 |
| 5:55.2 | 6,000m | 1:58.4 | 211 | 1025 | 75 | 129 |
| 5:56.0 | 9,000m | 1:58.6 | 209 | 1020 | 75 | 131 |
| 5:47.8 | 12,000m | 1:55.9 | 225 | 1073 | 77 | 146 |
| 5:26.5 | 15,000m | 1:48.8 | 272 | 1234 | 82 | 151 |
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Workout Graph
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