Ciaran McGowan v1000m/1:00r...5 row
11,000m
Meters
41:53.9
Time
1:54.2
Pace
785
Calories
147
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,211m |
| Overall Time | 52:53.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 141 |
September 28, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.9 | 11,000m | 1:54.2 | 235 | 1107 | 19 | 147 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 19 | 118 | |
| r: 1:00 | 13m | ||||||
| 11:24.4 | 3,000m | 1:54.0 | 236 | 1111 | 18 | 152 | |
| r: 4:00 | 71m | ||||||
| 10:30.7 | 3,000m | 1:45.1 | 301 | 1337 | 24 | 175 | |
| r: 4:00 | 38m | ||||||
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 21 | 174 | |
| r: 1:00 | 49m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 17 | 120 | |
| r: 1:00 | 40m | ||||||
| r211m |
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Workout Graph
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