Ciaran McGowan 5x1000m/4:00r SkiErg
5,000m
Meters
18:21.4
Time
1:50.1
Pace
367
Calories
156
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 38:21.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 38 |
| Stroke Count | 703 |
| Drag Factor | 114 |
September 29, 2022 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 5,000m | 1:50.1 | 262 | 1201 | 38 | 156 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 33 | 128 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 38 | 155 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 38 | 159 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 39 | 164 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 45 | 175 |
| r1,036m |
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Workout Graph
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