Ciaran McGowan 3x4000m/4:00r row
12,000m
Meters
45:30.3
Time
1:53.7
Pace
850
Calories
155
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,727m |
| Overall Time | 57:30.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 138 |
October 01, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.3 | 12,000m | 1:53.7 | 238 | 1118 | 21 | 155 |
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 19 | 132 |
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 21 | 161 |
| 14:31.3 | 4,000m | 1:48.9 | 271 | 1232 | 23 | 172 |
| r727m |
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Workout Graph
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