Ciaran McGowan 10x500m/2:00r row
5,000m
Meters
16:27.1
Time
1:38.7
Pace
421
Calories
165
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 36:27.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 133 |
October 05, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 5,000m | 1:38.7 | 364 | 1552 | 28 | 165 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 154 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 160 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 163 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 165 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 167 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 168 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 28 | 168 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | 169 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | 169 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 171 |
| r1,241m |
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Workout Graph
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