Ciaran McGowan 5000m SkiErg
5,000m
Meters
18:33.3
Time
1:51.3
Pace
360
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 37 |
| Stroke Count | 695 |
| Drag Factor | 115 |
October 07, 2022 17:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000m | 1:51.3 | 254 | 1172 | 37 | 162 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 36 | 148 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 37 | 157 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 37 | 163 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 38 | 169 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 39 | 175 |
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Workout Graph
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