Ciaran McGowan 4x1500m/5:00r row
6,000m
Meters
20:34.3
Time
1:42.8
Pace
480
Calories
131
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 40:34.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 136 |
October 10, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 6,000m | 1:42.8 | 322 | 1406 | 26 | 131 |
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 26 | 159 |
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 26 | 166 |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 26 | 32 |
| 5:08.7 | 1,500m | 1:42.9 | 321 | 1405 | 26 | 170 |
| r524m |
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Workout Graph
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