Ciaran McGowan 5x1000m/4:00r row
5,000m
Meters
16:48.6
Time
1:40.8
Pace
411
Calories
164
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 36:48.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 129 |
October 25, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 5,000m | 1:40.8 | 341 | 1474 | 27 | 164 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 26 | 155 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 26 | 160 |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 28 | 166 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 29 | 169 |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 30 | 172 |
| r2,052m |
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Workout Graph
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