Ciaran McGowan 7506m row
7,506m
Meters
30:01.1
Time
1:59.9
Pace
497
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 128 |
October 27, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,506m | 1:59.9 | 203 | 997 | 18 | 141 |
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 18 | 135 |
| 12:00.2 | 6,000m | 2:00.0 | 202 | 996 | 18 | 143 |
| 6:02.2 | 7,506m | 2:00.2 | 201 | 992 | 18 | 145 |
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Workout Graph
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