Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
56:58.3
Time
1:53.9
Pace
1059
Calories
146
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,589m |
| Overall Time | 1:08:58.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 78 |
| Revolution Count | 4452 |
| Power/kg | 2.54 |
| Drag Factor | 108 |
October 28, 2022 17:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:58.3 | 30,000m | 1:53.9 | 237 | 1114 | 78 | 146 |
| 19:45.2 | 10,000m | 1:58.5 | 210 | 1023 | 76 | 129 |
| 19:00.0 | 10,000m | 1:54.0 | 236 | 1113 | 79 | 146 |
| 18:13.1 | 10,000m | 1:49.3 | 268 | 1222 | 80 | 163 |
| r589m |
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Workout Graph
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