Ciaran McGowan v1:00/2:00r...9 SkiErg
7,070m
Meters
25:00.0
Time
1:46.0
Pace
541
Calories
166
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 43:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 39 |
| Stroke Count | 951 |
| Drag Factor | 112 |
October 30, 2022 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,070m | 1:46.0 | 293 | 1309 | 39 | 166 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 141 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 40 | 156 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 39 | 163 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 37 | 168 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 37 | 172 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 37 | 176 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 38 | 177 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 39 | 175 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 45 | 171 | |
| r: 2:00 | 337m | ||||||
| r1,163m |
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Workout Graph
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