Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
1:00:00.5
Time
2:00.0
Pace
996
Calories
128
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,507m |
| Overall Time | 1:12:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 75 |
| Revolution Count | 4514 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
October 31, 2022 17:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 30,000m | 2:00.0 | 202 | 996 | 75 | 128 |
| 20:00.3 | 10,000m | 2:00.0 | 202 | 996 | 75 | 130 |
| 20:00.1 | 10,000m | 2:00.0 | 202 | 996 | 75 | 127 |
| 20:00.1 | 10,000m | 2:00.0 | 202 | 996 | 75 | 128 |
| r507m |
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Workout Graph
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