Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
56:26.4
Time
1:52.8
Pace
1072
Calories
146
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,241m |
| Overall Time | 1:08:26.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 77 |
| Revolution Count | 4376 |
| Power/kg | 2.6 |
| Drag Factor | 109 |
November 05, 2022 08:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:26.4 | 30,000m | 1:52.8 | 243 | 1137 | 77 | 146 |
| 19:45.5 | 10,000m | 1:58.5 | 210 | 1022 | 74 | 129 |
| 18:53.9 | 10,000m | 1:53.3 | 240 | 1126 | 77 | 144 |
| 17:47.0 | 10,000m | 1:46.7 | 288 | 1291 | 82 | 166 |
| r2,241m |
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Workout Graph
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