Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
56:40.1
Time
1:53.3
Pace
1062
Calories
142
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,647m |
| Overall Time | 1:08:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 78 |
| Revolution Count | 4428 |
| Power/kg | 2.57 |
| Drag Factor | 105 |
November 09, 2022 19:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:40.1 | 30,000m | 1:53.3 | 240 | 1127 | 78 | 142 |
| 18:53.5 | 10,000m | 1:53.3 | 240 | 1127 | 78 | 140 |
| 18:53.3 | 10,000m | 1:53.3 | 240 | 1127 | 78 | 145 |
| 18:53.4 | 10,000m | 1:53.3 | 240 | 1127 | 78 | 142 |
| r1,647m |
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Workout Graph
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