Ciaran McGowan 2x10000m/4:00r BikeErg
20,000m
Meters
38:49.2
Time
1:56.4
Pace
687
Calories
134
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,600m |
| Overall Time | 46:49.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 76 |
| Revolution Count | 2953 |
| Power/kg | 2.38 |
| Drag Factor | 105 |
November 13, 2022 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:49.2 | 20,000m | 1:56.4 | 222 | 1062 | 76 | 134 |
| 19:48.6 | 10,000m | 1:58.8 | 208 | 1017 | 75 | 129 |
| 19:00.5 | 10,000m | 1:54.0 | 236 | 1111 | 78 | 139 |
| r1,600m |
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Workout Graph
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