Ciaran McGowan 5000m row
5,000m
Meters
17:29.8
Time
1:44.9
Pace
389
Calories
163
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 139 |
November 16, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 5,000m | 1:44.9 | 303 | 1341 | 24 | 163 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 24 | 149 |
| 3:30.4 | 2,000m | 1:45.2 | 301 | 1334 | 24 | 160 |
| 3:29.7 | 3,000m | 1:44.8 | 304 | 1345 | 24 | 167 |
| 3:30.0 | 4,000m | 1:45.0 | 302 | 1340 | 24 | 170 |
| 3:29.8 | 5,000m | 1:44.9 | 303 | 1343 | 24 | 173 |
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Workout Graph
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