Ciaran McGowan 2x10000m/4:00r BikeErg
20,000m
Meters
38:25.2
Time
1:55.2
Pace
696
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,318m |
| Overall Time | 46:25.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 75 |
| Revolution Count | 2905 |
| Power/kg | 2.45 |
| Drag Factor | 112 |
November 19, 2022 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.2 | 20,000m | 1:55.2 | 229 | 1086 | 75 | |
| 19:42.6 | 10,000m | 1:58.2 | 212 | 1028 | 74 | |
| 18:42.5 | 10,000m | 1:52.2 | 247 | 1151 | 77 | |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.