Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
56:32.0
Time
1:53.0
Pace
1070
Calories
143
Heart Rate
| Rest Distance | 2,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,818m |
| Overall Time | 1:08:32.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 77 |
| Revolution Count | 4362 |
| Power/kg | 2.59 |
| Drag Factor | 110 |
November 27, 2022 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:32.0 | 30,000m | 1:53.0 | 242 | 1133 | 77 | 143 |
| 19:37.9 | 10,000m | 1:57.7 | 214 | 1037 | 74 | 125 |
| 19:00.0 | 10,000m | 1:54.0 | 236 | 1113 | 77 | 139 |
| 17:54.0 | 10,000m | 1:47.4 | 283 | 1272 | 81 | 167 |
| r2,818m |
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Workout Graph
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