Ciaran McGowan 10x500m/2:00r row
5,000m
Meters
16:03.3
Time
1:36.3
Pace
433
Calories
166
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 36:03.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 145 |
November 29, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 5,000m | 1:36.3 | 392 | 1647 | 28 | 166 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 28 | 155 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 28 | 160 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 28 | 165 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 27 | 166 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 28 | 167 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 28 | 168 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 168 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 170 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 170 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 36 | 174 |
| r2,025m |
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Workout Graph
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