Ciaran McGowan 4x1000m/5:00r row
4,000m
Meters
13:21.3
Time
1:40.1
Pace
333
Calories
165
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 33:21.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 149 |
December 02, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 4,000m | 1:40.1 | 348 | 1498 | 26 | 165 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 24 | 154 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 26 | 164 |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 27 | 171 |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 30 | 173 |
| r2,482m |
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Workout Graph
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