Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
55:49.5
Time
1:51.6
Pace
1090
Calories
145
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,243m |
| Overall Time | 1:07:49.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 80 |
| Revolution Count | 4458 |
| Power/kg | 2.69 |
| Drag Factor | 104 |
December 04, 2022 07:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:49.5 | 30,000m | 1:51.6 | 251 | 1165 | 80 | 145 |
| 19:42.0 | 10,000m | 1:58.2 | 212 | 1029 | 76 | 125 |
| 18:49.9 | 10,000m | 1:52.9 | 243 | 1135 | 79 | 142 |
| 17:17.6 | 10,000m | 1:43.7 | 313 | 1378 | 86 | 170 |
| r2,243m |
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Workout Graph
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