Ciaran McGowan 7x2:00/2:00r row
4,305m
Meters
14:00.0
Time
1:37.5
Pace
369
Calories
169
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 28:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 144 |
December 07, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,305m | 1:37.5 | 377 | 1597 | 28 | 169 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 28 | 163 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 28 | 166 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 28 | 169 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 28 | 170 |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 28 | 171 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 28 | 171 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | 173 |
| r1,372m |
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Workout Graph
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