Ciaran McGowan 3x15000m/3:00r BikeErg
45,000m
Meters
1:28:45.9
Time
1:58.3
Pace
1518
Calories
141
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,680m |
| Overall Time | 1:37:45.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 6672 |
| Power/kg | 2.26 |
| Drag Factor | 104 |
December 10, 2022 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:45.9 | 45,000m | 1:58.3 | 211 | 1026 | 75 | 141 |
| 29:35.0 | 15,000m | 1:58.3 | 211 | 1026 | 75 | 137 |
| 29:35.6 | 15,000m | 1:58.3 | 211 | 1026 | 75 | 142 |
| 29:35.3 | 15,000m | 1:58.3 | 211 | 1026 | 75 | 146 |
| r680m |
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Workout Graph
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