Ciaran McGowan 6x500m/3:00r SkiErg
3,000m
Meters
10:05.7
Time
1:40.9
Pace
244
Calories
166
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 28:05.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 41 |
| Stroke Count | 420 |
| Drag Factor | 113 |
December 12, 2022 14:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 3,000m | 1:40.9 | 340 | 1470 | 41 | 166 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 42 | 160 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 41 | 163 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 40 | 166 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 40 | 168 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 42 | 168 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 44 | 172 |
| r1,226m |
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Workout Graph
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