Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
57:30.5
Time
1:55.0
Pace
1044
Calories
137
Heart Rate
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,281m |
| Overall Time | 1:09:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 75 |
| Revolution Count | 4323 |
| Power/kg | 2.46 |
| Drag Factor | 113 |
December 13, 2022 12:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:30.5 | 30,000m | 1:55.0 | 230 | 1091 | 75 | 137 |
| 19:10.1 | 10,000m | 1:55.0 | 230 | 1091 | 75 | 129 |
| 19:10.2 | 10,000m | 1:55.0 | 230 | 1091 | 75 | 138 |
| 19:10.2 | 10,000m | 1:55.0 | 230 | 1091 | 75 | 144 |
| r2,281m |
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Workout Graph
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10000 m/4:00r