Ciaran McGowan 2x15000m/4:00r BikeErg
30,000m
Meters
57:30.4
Time
1:55.0
Pace
1046
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,260m |
| Overall Time | 1:05:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 77 |
| Revolution Count | 4403 |
| Power/kg | 2.46 |
| Drag Factor | 107 |
December 23, 2022 09:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:30.4 | 30,000m | 1:55.0 | 230 | 1091 | 77 | |
| 28:45.1 | 15,000m | 1:55.0 | 230 | 1091 | 77 | |
| 28:45.2 | 15,000m | 1:55.0 | 230 | 1091 | 77 | |
| r260m |
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Workout Graph
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