Ciaran McGowan v5000m/0:18r...3 SkiErg
20,000m
Meters
57:20.0
Time
1:26.0
Pace
1050
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 20,000m |
| Overall Time | 57:56.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 43 |
| Stroke Count | 2455 |
| Drag Factor | 112 |
December 27, 2022 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.0 | 20,000m | 1:26.0 | 550 | 2193 | 43 | |
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 30 | |
| r: 0:18 | 0m | |||||
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 21 | |
| r: 0:18 | 0m | |||||
| 18:26.3 | 10,000m | 0:55.3 | 2068 | 7417 | 78 | |
| r0m |
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Workout Graph
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