Ciaran McGowan 2x15000m/4:00r BikeErg
30,000m
Meters
56:29.6
Time
1:52.9
Pace
1068
Calories
153
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,192m |
| Overall Time | 1:04:29.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 77 |
| Revolution Count | 4350 |
| Power/kg | 2.6 |
| Drag Factor | 111 |
January 01, 2023 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:29.6 | 30,000m | 1:52.9 | 243 | 1135 | 77 | 153 |
| 28:30.8 | 15,000m | 1:54.0 | 236 | 1111 | 76 | 150 |
| 27:58.7 | 15,000m | 1:51.9 | 250 | 1159 | 78 | 157 |
| r1,192m |
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Workout Graph
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