Ciaran McGowan 5004m row
5,004m
Meters
19:24.7
Time
1:56.3
Pace
343
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 138 |
January 03, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,004m | 1:56.3 | 222 | 1064 | 19 | 152 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 19 | 146 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 19 | 153 |
| 3:52.2 | 5,004m | 1:55.6 | 226 | 1078 | 19 | 159 |
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Workout Graph
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