Ciaran McGowan 4x500m/3:00r row
2,000m
Meters
6:24.8
Time
1:36.2
Pace
176
Calories
165
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 18:24.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 139 |
January 04, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 2,000m | 1:36.2 | 393 | 1653 | 31 | 165 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | 162 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 164 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 168 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 167 |
| r1,134m |
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Workout Graph
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