Ciaran McGowan 5000m SkiErg
5,000m
Meters
18:51.1
Time
1:53.1
Pace
354
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 106 |
January 07, 2023 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 5,000m | 1:53.1 | 242 | 1132 | 34 | 157 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | 112 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 33 | 163 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 34 | 164 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 35 | 171 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 36 | 176 |
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Workout Graph
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