Ciaran McGowan 10000m SkiErg
10,000m
Meters
38:58.2
Time
1:56.9
Pace
682
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 109 |
January 11, 2023 18:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.2 | 10,000m | 1:56.9 | 219 | 1053 | 29 | 160 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 29 | 151 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 30 | 158 |
| 7:46.0 | 6,000m | 1:56.5 | 221 | 1061 | 29 | 162 |
| 7:50.9 | 8,000m | 1:57.7 | 215 | 1038 | 30 | 165 |
| 7:51.2 | 10,000m | 1:57.8 | 214 | 1036 | 31 | 168 |
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Workout Graph
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