Ciaran McGowan 2x10000m/3:00r BikeErg
20,000m
Meters
39:26.4
Time
1:58.3
Pace
674
Calories
138
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,374m |
| Overall Time | 45:26.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 74 |
| Revolution Count | 2909 |
| Power/kg | 2.26 |
| Drag Factor | 110 |
January 14, 2023 13:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:26.4 | 20,000m | 1:58.3 | 211 | 1027 | 74 | 138 |
| 19:43.1 | 10,000m | 1:58.3 | 211 | 1027 | 74 | 135 |
| 19:43.3 | 10,000m | 1:58.3 | 211 | 1027 | 74 | 142 |
| r1,374m |
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Workout Graph
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