Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
58:19.0
Time
1:56.6
Pace
1028
Calories
146
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,265m |
| Overall Time | 1:10:19.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 73 |
| Revolution Count | 4286 |
| Power/kg | 2.37 |
| Drag Factor | 116 |
January 20, 2023 09:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:19.0 | 30,000m | 1:56.6 | 221 | 1059 | 73 | 146 |
| 19:10.1 | 10,000m | 1:55.0 | 230 | 1091 | 74 | 144 |
| 19:10.2 | 10,000m | 1:55.0 | 230 | 1091 | 75 | 150 |
| 19:58.7 | 10,000m | 1:59.8 | 203 | 999 | 72 | 144 |
| r2,265m |
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Workout Graph
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