Ciaran McGowan 8x500m/3:00r row
4,000m
Meters
12:39.1
Time
1:34.8
Pace
357
Calories
164
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 36:39.1 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 145 |
January 27, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 4,000m | 1:34.8 | 410 | 1709 | 30 | 164 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | 154 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | 161 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 165 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 166 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | 167 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 168 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | 167 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 167 |
| r2,216m |
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Workout Graph
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