Ciaran McGowan 3x3000m/3:00r row
9,000m
Meters
32:45.9
Time
1:49.2
Pace
667
Calories
158
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 41:45.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 143 |
January 28, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.9 | 9,000m | 1:49.2 | 269 | 1224 | 23 | 158 |
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 23 | 152 |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 23 | 160 |
| 10:52.0 | 3,000m | 1:48.6 | 273 | 1238 | 23 | 163 |
| r286m |
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Workout Graph
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