Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
59:06.2
Time
1:58.2
Pace
1011
Calories
129
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,698m |
| Overall Time | 1:11:06.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 73 |
| Revolution Count | 4328 |
| Power/kg | 2.27 |
| Drag Factor | 113 |
February 10, 2023 19:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:06.2 | 30,000m | 1:58.2 | 212 | 1029 | 73 | 129 |
| 19:42.0 | 10,000m | 1:58.2 | 212 | 1029 | 73 | 126 |
| 19:42.1 | 10,000m | 1:58.2 | 212 | 1029 | 73 | 129 |
| 19:42.0 | 10,000m | 1:58.2 | 212 | 1029 | 73 | 133 |
| r2,698m |
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Workout Graph
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