Ciaran McGowan 5000m SkiErg
5,000m
Meters
18:19.0
Time
1:49.9
Pace
366
Calories
150
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 674 |
| Drag Factor | 111 |
February 12, 2023 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 5,000m | 1:49.9 | 264 | 1207 | 37 | 150 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 35 | 80 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 36 | 160 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 37 | 165 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 38 | 170 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 39 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.