Ciaran McGowan 7x500m/3:00r row
3,500m
Meters
11:04.2
Time
1:34.8
Pace
313
Calories
165
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 32:04.2 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 137 |
February 17, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,500m | 1:34.8 | 410 | 1710 | 32 | 165 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 156 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 163 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | 166 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | 167 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 168 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | 169 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | 168 |
| r2,530m |
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Workout Graph
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