Ciaran McGowan 5x1500m/5:00r row
7,500m
Meters
25:26.3
Time
1:41.7
Pace
610
Calories
169
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,378m |
| Overall Time | 50:26.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 138 |
February 21, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.3 | 7,500m | 1:41.7 | 332 | 1443 | 27 | 169 |
| 5:08.7 | 1,500m | 1:42.9 | 321 | 1405 | 27 | 159 |
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 26 | 167 |
| 5:04.4 | 1,500m | 1:41.4 | 335 | 1453 | 27 | 171 |
| 5:03.8 | 1,500m | 1:41.2 | 337 | 1459 | 28 | 174 |
| 5:01.9 | 1,500m | 1:40.6 | 343 | 1481 | 30 | 175 |
| r1,878m |
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Workout Graph
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