Ciaran McGowan 10000m row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
663
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 141 |
February 25, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 19 | 136 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 19 | 125 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 19 | 134 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 19 | 141 |
| 8:02.0 | 8,000m | 2:00.5 | 200 | 988 | 19 | 140 |
| 8:06.3 | 10,000m | 2:01.5 | 195 | 970 | 19 | 142 |
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Workout Graph
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