Ciaran McGowan v250m/1:30r...7 row
4,000m
Meters
12:42.1
Time
1:35.2
Pace
355
Calories
158
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 36:42.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 34 |
| Stroke Count | 432 |
| Drag Factor | 138 |
February 26, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.1 | 4,000m | 1:35.2 | 405 | 1693 | 34 | 158 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 135 | |
| r: 1:30 | 175m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | 153 | |
| r: 3:00 | 185m | ||||||
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 33 | 162 | |
| r: 4:30 | 408m | ||||||
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 33 | 168 | |
| r: 6:00 | 397m | ||||||
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 34 | 167 | |
| r: 4:30 | 253m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 165 | |
| r: 3:00 | 207m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | 159 | |
| r: 1:30 | 317m | ||||||
| r1,942m |
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