Ciaran McGowan 4x2000m/5:00r row
8,000m
Meters
27:18.7
Time
1:42.4
Pace
644
Calories
169
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 47:18.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 138 |
March 01, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 8,000m | 1:42.4 | 326 | 1421 | 26 | 169 |
| 6:49.9 | 2,000m | 1:42.4 | 325 | 1419 | 26 | 163 |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 26 | 170 |
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 27 | 173 |
| 6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 28 | 173 |
| r1,513m |
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Workout Graph
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