Ciaran McGowan v1800m/r...6 row
12,000m
Meters
43:44.4
Time
1:49.3
Pace
890
Calories
158
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,475m |
| Overall Time | 58:44.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 140 |
March 04, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.4 | 12,000m | 1:49.3 | 268 | 1221 | 23 | 158 | |
| 6:22.5 | 1,800m | 1:46.2 | 292 | 1304 | 25 | 150 | |
| 8:13.8 | 2,200m | 1:52.2 | 248 | 1152 | 21 | 151 | |
| r: 4:00 | 140m | ||||||
| 6:21.3 | 1,800m | 1:45.9 | 295 | 1313 | 25 | 162 | |
| 8:13.7 | 2,200m | 1:52.2 | 248 | 1152 | 21 | 161 | |
| r: 5:00 | 161m | ||||||
| 6:20.8 | 1,800m | 1:45.7 | 296 | 1317 | 25 | 164 | |
| 8:12.2 | 2,200m | 1:51.8 | 250 | 1160 | 21 | 162 | |
| r: 6:00 | 174m | ||||||
| r475m |
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Workout Graph
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