Ciaran McGowan 4x1000m/5:00r row
4,000m
Meters
12:54.1
Time
1:36.7
Pace
348
Calories
169
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 32:54.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 139 |
March 07, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 4,000m | 1:36.7 | 386 | 1629 | 32 | 169 |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 32 | 164 |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 32 | 169 |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 32 | 171 |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 33 | 172 |
| r1,656m |
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Workout Graph
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