Ciaran McGowan v3000m/5:00r...3 row
7,500m
Meters
25:33.4
Time
1:42.2
Pace
606
Calories
61
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 11:14:16.0 |
| Overall Distance | 8,467m |
| Overall Time | 11:39:49.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 52 |
| Stroke Count | 65817 |
| Drag Factor | 28 |
March 09, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.4 | 7,500m | 1:42.2 | 328 | 1427 | 52 | 61 | |
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 28 | 170 | |
| r: 5:00 | 180m | ||||||
| 8:31.3 | 2,500m | 1:42.2 | 327 | 1426 | 28 | 173 | |
| r: 5:00 | 329m | ||||||
| 6:47.3 | 2,000m | 1:41.8 | 332 | 1440 | 29 | 175 | |
| r: 5:00 | 997m | ||||||
| r967m |
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Workout Graph
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