Ciaran McGowan v2000m/r...6 row
12,000m
Meters
43:47.2
Time
1:49.4
Pace
888
Calories
160
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,754m |
| Overall Time | 55:47.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 142 |
March 12, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.2 | 12,000m | 1:49.4 | 267 | 1218 | 23 | 160 | |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 26 | 153 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 21 | 155 | |
| r: 4:00 | 101m | ||||||
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 25 | 163 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 21 | 162 | |
| r: 4:00 | 125m | ||||||
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 25 | 166 | |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 22 | 162 | |
| r: 4:00 | 528m | ||||||
| r754m |
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Workout Graph
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