Ciaran McGowan 8x1:00/1:00r row
2,553m
Meters
8:00.0
Time
1:34.0
Pace
232
Calories
164
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 16:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 138 |
March 16, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,553m | 1:34.0 | 421 | 1749 | 32 | 164 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 156 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 163 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 165 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 166 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 167 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 166 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 167 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 168 |
| r752m |
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Workout Graph
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