Ciaran McGowan 7x1:00/1:00r row
2,235m
Meters
7:00.0
Time
1:33.9
Pace
203
Calories
165
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 14:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 139 |
March 16, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,235m | 1:33.9 | 422 | 1752 | 34 | 165 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 158 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 164 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 166 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 167 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 168 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | 169 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 169 |
| r617m |
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Workout Graph
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